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Fast Food Makes for Fast Swimming!

Wed. Jan. 23, 2013 7:00-9:00pm

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Much better night tonight...semi-full of energy. The only thing I wasn't feeling great with was my butterfly tonight. Still kinda nursing my shoulder, but going through the motions at 50-75% effort on my fly arms.

Warmup:

600 (25 Free/25 V-Sit Scull)
(600/600)

10 x 150 SDK w/ short fins @ 2:05 (held around 2:00 cruising them)
(1500/2100)

3 x 300 Free Pull @ 5:00 (Desc. 1-3) went 3:35/3:25/and last one on track to be 3:15 or under but had to hold back when the lap traffic got into the dangerous range. I can't afford to kill anyone.
(900/3000)

16 x 50 IM Order (4 each stroke)
  • Fly @ :55
  • Back @ :55
  • Breast @ 1:00
  • Free @ :50


100 EZ
(900/3900)

Main Set:

6 x 200 IM FAST @ 5:00
(went 2:29/2:26/2:26/2:25/2:24/2:20)
I admit I held back a little in the first few, but built up my efforts in the end. John wanted the group to "give it all" on the last one, and I really went for it. Ended up being what I think is my masters best 200 IM time in a practice setting, I think.

200 EZ

(1400/5300)

8 x 25 AFAP Flutter Kick w/ board @ 1:00
I was holding roughly :17s on these, and they hurt on the last 5 yards or so. Still getting beat by a 12 year old girl.
(200/5500)

300 EZ and out

-----------------------------
5800 Yards

I'm probably going to take off tomorrow from the pool, and take the kids to go see a hockey game in town tomorrow night. That'll be fun for them.

USAS meet coming up this weekend in Ellensburg. Should be fun. It's not a very heavily populated (with fast folks), but I'm not exactly the fastest either in the meet. So I should have a lot of good races.
200 IM, 100 Breast, 100 Free, 200 Fly, 500 Free

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