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Pete's swim blog

01.24.13 - Thursday workout

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by , January 24th, 2013 at 09:36 AM (145 Views)
Swam w/ Dave, Dave, Danny, Roger and Meredith.


600 Warm up
4 x 100 - 2:00 odds IM drill, evens IM kick
4 x 50 - 1:00 descend to 200 pace
50 easy


8 x 25 shooters w/fins - :40
50 easy
8 x 25 burst 15m + cruise - :45
50 easy


2 rounds of:
* 3 x (50 smooth @ 200 pace + :10 break + 25 fast @ 100 pace + :15 break + 50 AFAP) - 2:30
* 50 easy between R1 and R2
225 easy

Earlier, Roger was asking Meredith if she could stay until 7:00 AM. He was also checking to see if she was still swimming the 1650 next week. I should have put two and two together and figured out what was coming next. But somehow I just didn't anticipate a timed 1650 after a lactate production set.

Timed 1650 - 20:08
I started opposite Meredith in the same lane. It only took her about 600 yards to catch me. I held her off for 200 but had to let her pass after that. Drafted her for 600 yards before she dropped me. Not a terrible time for me considering what we did previously but I did get a lot of help w/ the draft.
75 easy


kick w/fins:
3 x 25 fast kick - :40
3 x 50 easy kick - 1:00
3 x 75 fast kick, break :10 @ 25 - 1:45
200 easy kick


100 Cool down

(5250 Total)

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