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I swim, therefore I am

Thursday, January 24, 2013

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by , January 24th, 2013 at 07:28 PM (296 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 64, pool at 78, 100% water clarity.
Sunny sky with humidity at 65%

Warm Up
500 FR DPS ABPT
250 FR Kick, build 100-100-50
250 FR Kick w/EVF Scull, build 100-100-50

*Set 1*
1000 FR as;
2(250 K, 250 S/snorkel) build 250 100-100-50

*Set 2*
1000 BR as;
2(250 K, 250 S/snorkel) build 250 100-100-50

*Set 3*
1000 Fly as;
2(250 K, 300 DR/S as 8(12.5/RA, 12.5/LA, 12.5/FAST)

*Set 4*
4(4x12.5 AFAP on :30 RI, 1:00 Rest)
a round each of FR, BR, FLY, FR

Warm Down
300 FR DPS ABPT

Comments
This morning on the way to school my daughter became pale and was holding her stomach, so I dropped off her homework to one of the teachers directing arrival traffic, then headed towards our doctors office, and returned home to take care of her stomach virus. I was able to swim an early afternoon session as my wife came home for lunch to be with our daughter.

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    There must be something going around, both my kids have had a similar stomach complain last week. I hope your daughter gets well soon.
  2. fdtotten's Avatar
    Quote Originally Posted by StewartACarroll
    There must be something going around, both my kids have had a similar stomach complain last week. I hope your daughter gets well soon.
    Thank you, while she is feeling better this morning, I gave another day of rest, and I hope that your kids have fully recovered. There is quite a bit of news about recent outbreaks of a new strain of norovirus sweeping not only the USA, but globally as well.