View RSS Feed

Calvin S

Thursday 1/24/13

Rate this Entry
by , January 24th, 2013 at 08:10 PM (185 Views)
Thursday 1/24

AM Crossfit and PM SCY

Crossfit:

Strength W.O.D.:
practicing back squat to find a comfortable weight for the W.O.D. (I settled on 135 lbs)

W.O.D.:
EMOM:

even minutes: 20 sit ups (I did mine on the incline "machine" with a 5 lb weight behind my head)
odd minutes: 5 back squat @ 135 lbs

PM swim:

500 swim (3 fly kicks on back off each wall)
10x100
1 @ 1:40 k/sw/dr/bld
1 @ 1:20 DPS w/ FAST turns/breakouts

2x
3x150 @ 2:00 STRK/FR/STRK by 50 D1-3
5x100 @ 1:10
2 @ RED
1 @ AE
2 @ BLUE
6x50 @ :40
1 AE
1 FAST

2x
2x50 @ :45 FAST
1x150 @ 2:00 FAST
2x100 @ 1:45 EZ

100 EZ

Total: 5000

Submit "Thursday 1/24/13" to Digg Submit "Thursday 1/24/13" to del.icio.us Submit "Thursday 1/24/13" to StumbleUpon Submit "Thursday 1/24/13" to Google

Categories
Swim Workouts

Comments