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After a long rest

Week 16 - Thursday weights

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I managed to again leave the conference so I could get back to the gym. I did 5 circuits in 30 mins and then did a short swim. Tomorrow I have an earlier than usual start at the conference so will have to do a very short workout.

Weights

5 x (12 reps, bench, inclined bench, military press, lat pull downs internal and external hands, seated row, back incline)

Swim
400 free
4x100 kick
8x50 pull(just bouy)
8x50 free/back
400 free

I felt good tonight.

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Categories
Swim Workouts

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