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Mixing it up this year

The Friday Flyer makes a short appearance today

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by , January 25th, 2013 at 08:38 AM (266 Views)
Today was long course and I had to share with 2 really fast guys from the SCAD swim team. We worked well together and I made sure to stay out of their way and not jump ahead of them like some of our slower lap swimmers have a tendancy to do.

500 Free
500 Free kick w/zoomers moderate pace
500 Free pull w/paddles & bouy

10x50@:10RI free w/snorkle as 15m kick/20m swim/15m kick trying to keep strong kick with the arms. for some reason my kick slows down when the arms come in to play, it is like I can't coordinate them. Hence the reason for this set.
4x50@:15RI fly
2x200@:30RI fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim
400 free EZ

Total 3000 meters

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Swim Workouts

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