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Trying to Train Smarter, Not Just Harder

Friday 01/25/13 - I'm such a slacker!!

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by , January 25th, 2013 at 01:38 PM (308 Views)
So I had the "smart idea" that maybe I try to wean myself off Celebrex & start something else for arthritis pain, before I become too tolerant of it, and it doesn't work any more. Woke up in the middle of a dream, I suppose, because I was really resisting the idea of climbing out of my nice warm, snuggy bed! Got to the pool a bit late & missed the first 200 of warm-up. ATAC is hosting a meet this weekend, so coach gave them a very light workout & they were done at 3000 - but then I tried to go extra & my arms just were dead. Ended up with only 3300 LCM - certainly slacking! Won't make the GTD goal at this rate, for sure! And to top off my lovely morning, I noticed two more new RA nodules on my right hand. Oh goodie.

600 back/free
600 P
400K
6 x 100 stroke/free on 1:40
100 easy
12 x 25 drill/speed play x 2/ sprint on :30
200 easy
2 x 150 P
200 breast free
OUT
Blah.

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