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Calvin S

Friday 1/25/13

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by , January 25th, 2013 at 08:12 PM (222 Views)
Friday 1/25

"Friday Fly Day"

PM only SCY

500 swim
300 FL k/dr/sw

8x50 @ :40
odd: DPS FL
even: build FR

2x
4x25 @ :40 FL kick w/ fins
2x150 @ 2:00 swim FL/FR/FL by 50 w/ fins D1-2
4x50 @ 1:00 V.S. FL

100 EZ

ALL BUTTERFLY:
6x25 @ :30 DPS
6x50 @ 1:00 FAST
6x25 @ :30 DPS
6x75 @ 1:30 FAST
6x25 @ :30 DPS
6x100 @ 2:00 FAST
6x25 @ :30 DPS
6x75 @ 1:30 FAST
6x25 @ :30 DPS
6x50 @ 1:00 FAST
6x25 @ :30 FAST

200 EZ

Total: 5700

Now that is what you call a Friday Fly Day!

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Swim Workouts

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