joel schmaltz

500 mix up
6 x 50 kick sprint @ 1:30
*1-4 w/board
*5-6 no board w/fins

6 x 250 done as
*200 build r/5
*50 stroke sprint r/30

16 x 50 choice @ 1:00
*1-4 hold 200 pace + 2
rest extra 60
*5-8 hold 200 pace + 1
rest extra 60
*9-12 at 200 pace
rest extra 60
*13-16 hold 200 pace - 1

200 w/d

3300 in and out quickly

I liked the workout but I didn't have any impressive swims today. Sat morning practices have been a little off for me lately. I think I have just been worn out from the week. No more crying the blues today.