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Pete's swim blog

01.26.13 - Saturday morning workout

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by , January 26th, 2013 at 11:01 AM (1188 Views)
Swam w/ Dave, Dave, Dave, Mary, Hunter, Bob and Sally. Had some extra time this morning and with a meet coming up in 3 weeks, I put in a lot of yardage. There were a lot of rest breaks so this isn't quite as bad as it looks.

SCY

400 IM Easy
300 Pull
200 Kick
100 Drill

2 Rounds of:
* 4 x 100 - 1:25
* 3 x 100 - 1:20
* 2 x 100 - 1:15
* 1 x 100 - 1:10
* 50 Easy
First round, I was closer to 1:15s all the way through except the last one. 2nd round, I made closer to 1:10s-1:12s.

3 Rounds of:
* 4 x 50 Kick - 1:00, IM Order
* 400 IM - 50 Drill/50 Build
* 4 x 75 - 1:15, IM Order, 50 fast/25 easy

4 x 100 Pull - 1:25
3 x 100 Pull - 1:20
Got kicked out of my lane here for the age groupers. Since I had extra rest, I finished with:
2 x 100 Pull - 1:10
1 x 100 Pull - 1:05 (Couldn't quite make this - 1:07)

5 x 100 Backstroke pull - 1:30, descend
10 x 50 Kick w/ fins - 1:00

400 IM Easy - cool down

(8200 Total)

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Swim Workouts

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