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Mixing it up this year

What to do in 86 degree water....float

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by , January 26th, 2013 at 11:04 AM (418 Views)
I didn't push much today for obvious reasons. Yes I did do some of that evil breaststroke too.

500 free every 4th lap drill
500 free kick w/zoomers every 3rd fast
500 free pull w/paddles, bouy, & snorkel
10x50@1:10 breast pull w/zoomers held 48's
500 breast kick
8x25@:45 breast
100 breast scull w/snorkel
100 fly scull w/snorkel
100 back EZ

Total 3000 yards

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Swim Workouts

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