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Pete's swim blog

01.27.13 - Sunday workout

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by , January 27th, 2013 at 06:48 PM (307 Views)
Went in for a light workout. Blakely was there coaching a couple kids. After 1500 or so yards, she was done and joined me for some 50s. Ended up being about exactly what I wanted to do.


600 Warm up

5 x 200 Easy backstroke, accelerate at flags and do a back to breast turn. 2 breaststroke pulls and back to easy backstroke. Still not great at these but it is better than grabbing the wall. Blakely helped me on this a little. At least I know I'm heading in the right direction.

6 x 25 br - 1:00 sprint. Mostly 17s-18s, made one on about 15.5.

50 Easy

24 x 50 Free - :50, every 4th 50 breaststroke.
Held :35s on free. Pushed the breaststroke hard. Most were :37-:38. Made the last one on :36.

10 x 50 Kick w/ fins - 1:00
1-5 Underwater sdk
6-10 Various

(3650 Total)

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