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Calvin S

Sunday 1/27/13

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by , January 27th, 2013 at 09:37 PM (255 Views)
Sunday 1/27

AM only SCY

Went to a small meet in Cabot, AR this morning.

400 swim (100 FR/50 BK/50 kick)
4x75 k/dr/bld

8x50 12.5 smooth/25 FAST/12.5 smooth

Races:
100 FR - 51.60
100 BR - 1:03.60

Total: 1300

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Swim Workouts

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