Hammering it out

Felt fairly good today. I have a meet in two weeks and I need to get my distance swims stronger and my sprints will be what they are. my main set I did not feel was as fast as I wanted but then again I did not have the big paddles on. I will only use the strapless paddles this week and next so that I don't work the shoulders too much.

I also need a massage some time soon.

500 free
500 Free kick w/zoomers every 3rd 25 fast
5x200@3:00 Free w/strapless paddles & bouy went 2:57, 2:52, 2:48, 2:46, 2:44
8x25@:45 shooters w/zoomers
8x25@:45 12.5m sprint/12.5m easy
100 Back
200 Free w/snorkle hold 6 beat kick
100 Back
200 Free w/snorkle hold 6 beat kick

Total 3000 yards