by, January 28th, 2013 at 09:01 AM (914 Views)
You'll need to pick up the pace to achieve your goal this year:
My goal pace: 47.67 miles required as of today to reach my goal by the end of the event
My actual current pace: 46.99 miles as of today
I knew it was going to happen eventually. Just didn't realize it would happen before the end of January!! Ah well.
4 x 100 desc on 1:40
3 x 500; P no paddles, P w/paddles & then P w/fins
ATAC hosted a meet this weekend, so coach was going easy on everyone. Guess we'll hit it pretty hard again on Wednesday.