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Pete's swim blog

01.28.13 - Monday workout

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by , January 28th, 2013 at 12:03 PM (1441 Views)
Swam w/ Dave, Dave, Roger, Danny, Aundrey and Meredith.

SCY

600 Warm up
200 IM/Free

200 IM/200 IM Kick 3:15/3:45
200 IM/200 IM Kick 3:10/3:40
200 IM/200 IM Kick 3:05/3:35
200 IM/200 IM Kick 3:00/3:30
100 Easy
Not too bad. Feeling sore from last week but I made it.

200 IM/200 br Kick 2:40/3:10
200 IM/200 br Kick 2:45/3:15
200 IM/200 br Kick 2:50/3:20
200 IM/200 br Kick 2:55/3:25
100 Easy
This one hurt. I switched to br kick so I would have a prayer of keeping up. Missed the first IM by :05 and stayed about :05 to :10 back until the last two 200s.

200 IM Timed (2:39) Not one of my best efforts but I'm pretty beat up right now so I'm not too discouraged by this.

200 Easy

5 x 100 - 1:20, descend (1:16, 1:18, 1:17, 1:11, 1:10) Not much of a "descend". Finally got going on the last two.

200 Cool down

(5300 Total)

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Swim Workouts

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