#### Saturday, January 26, 2013 - One Hour Postal Swim

by

, January 28th, 2013 at 06:16 PM (1268 Views)
SCY@Fort Myers Aquatic Center

Air temp of 71, pool at 78, 100% water clarity.

Sunny skies with humidity at 67%

Warm Up

200 FR DPS ABPT

200 FR Kick

4x50 on :50, 34 pace

*One Hour Postal Swim*

Split Time 50 yd 33.45 33.45 100 yd 34.21 01:07:40 150 yd 35.02 01:42:41 200 yd 35.82 02:18:30 250 yd 35.71 02:54:13 300 yd 35.69 03:29:54 350 yd 35.90 04:05:48 400 yd 35.55 04:41:21 450 yd 35.89 05:17:14 500 yd 35.73 05:52:58 550 yd 35.80 06:28:46 600 yd 35.79 07:04:34 650 yd 35.29 07:39:51 700 yd 35.28 08:15:08 750 yd 35.33 08:50:28 800 yd 35.11 09:25:34 850 yd 35.03 10:00:36 900 yd 35.48 10:36:05 950 yd 35.70 11:11:47 1000 yd 35.89 11:47:40 1050 yd 35.23 12:22:54 1100 yd 35.27 12:58:10 1150 yd 35.31 13:33:29 1200 yd 35.26 14:08:44 1250 yd 35.40 14:44:08 1300 yd 35.12 15:19:16 1350 yd 35.39 15:54:39 1400 yd 35.03 16:29:41 1450 yd 35.53 17:05:13 1500 yd 35.41 17:40:37 1550 yd 35.39 18:16:01 1600 yd 35.20 18:51:13 1650 yd 35.44 19:26:39 19:26:39 1700 yd 35.61 20:02:16 1750 yd 35.08 20:37:20 1800 yd 35.11 21:12:27 1850 yd 35.18 21:47:38 1900 yd 35.04 22:22:40 1950 yd 35.63 22:58:18 2000 yd 35.36 23:33:40 2050 yd 35.24 24:08:54 2100 yd 35.49 24:44:23 2150 yd 35.43 25:19:49 2200 yd 35.42 25:55:14 2250 yd 35.51 26:30:45 2300 yd 35.53 27:06:17 2350 yd 35.39 27:41:40 2400 yd 35.62 28:17:17 2450 yd 35.53 28:52:49 2500 yd 35.26 29:28:05 2550 yd 35.47 30:03:33 2600 yd 35.45 30:39:00 2650 yd 35.32 31:14:19 2700 yd 35.47 31:49:47 2750 yd 35.29 32:25:05 2800 yd 35.33 33:00:25 2850 yd 35.60 33:36:01 2900 yd 35.32 34:11:20 2950 yd 35.46 34:46:47 3000 yd 35.42 35:22:13 3050 yd 35.37 35:57:35 3100 yd 35.32 36:32:54 3150 yd 35.42 37:08:19 3200 yd 35.44 37:43:46 3250 yd 35.36 38:19:07 3300 yd 35.76 38:54:53 19:28:14 3350 yd 35.40 39:30:17 3400 yd 35.34 40:05:37 3450 yd 35.35 40:40:58 3500 yd 35.29 41:16:16 3550 yd 35.22 41:51:29 3600 yd 35.38 42:26:52 3650 yd 35.67 43:02:32 3700 yd 35.66 43:38:11 3750 yd 35.50 44:13:41 3800 yd 35.56 44:49:15 3850 yd 35.55 45:24:48 3900 yd 35.49 46:00:17 3950 yd 35.46 46:35:45 4000 yd 35.51 47:11:16 4050 yd 35.47 47:46:44 4100 yd 35.23 48:21:58 4150 yd 35.27 48:57:14 4200 yd 35.12 49:32:21 4250 yd 35.10 50:07:27 4300 yd 35.08 50:42:32 4350 yd 35.30 51:17:50 4400 yd 34.72 51:52:33 4450 yd 34.89 52:27:26 4500 yd 34.77 53:02:13 4550 yd 34.80 53:37:01 4600 yd 34.56 54:11:34 4650 yd 35.61 54:47:11 4700 yd 34.87 55:22:03 4750 yd 34.59 55:56:38 4800 yd 34.60 56:31:14 4850 yd 34.57 57:05:49 4900 yd 34.22 57:40:02 4950 yd 34.31 58:14:20 19:19:28 5000 yd 33.82 58:48:10 5050 yd 33.91 59:22:04 5100yd 33.00 59:55:04

Comments:

I was looking to go 5025, so 5100 was beyond my expectations. We set up digital clock on my left side and I swim two lanes nearby so I could see it clearly. It was more or less a solo swim, however several of the Swim Florida Jr/Sr Group swimmers took turns pacing with me, which made it more interesting. The first 40 minutes I just paced myself carefully with the clock, and then having more confidence I could do this, I gradually increase my effort the last 20 minutes.