Monday, Jan. 28
by, January 28th, 2013 at 10:53 PM (704 Views)
RC/Scapular ex, 15 min
explosive leg press, 190 x 3 x 15
explosive super pullover, 100 x 3 x 12
good mornings, 85 x 4 x 8
leg abductor, 130 x 4 x 6
cable twist w/yoga ball, 50 x 2 x 12 each side
wrist curls, 65 x 4 x 12
power wheel pike ups, 2 x 12
long arm crunches, 2 x 50
extreme angle iso squat w/6lb DB, 5:00
Bike, 20 min
The girls were off school today, so I didn't have time for a recovery swim.
In case I feel motivated this weekend, I signed up for the Tropical Splash meet this Sunday. :O I haven't swum at this meet in years. It has an early start and the pool is not great. But I'm going to cruise in late and swim mostly in the second half of the meet. 50 fly/50 evil//200 evil. No touchpads = no backstroke for me. At least one split request of course. Not going to rest at all.