Hammering it out

Today I was just sluggish, having trouble sleeping again so after 2 hours just laying in the bed it was time to go to swim practice.

500 Free every 4th lap streamline kick on back
500 free kick w/zoomers every 3rd lap fast

Monofin Play Day
8x25@:05RI fly scull w/monofin & snorkle
8x25@:05RI torque drill w/snorkle & strapless paddles & left the monofin on just didn;t use it
8x25@1:00 fly sprint w/monofin went 17, 16, 16, 15, 15, 15, 15, 15 this really took alot out of me the first 3 I had a problem with my rhythm the last 5 were fantastic for me and left me huffing and puffing
200 fly kick on back w/monofin
200 1 arm fly drill alternate arms each lap

500 Free every 4th lap kick streamline w/snorkle maintain a 6 beat kick

Total 2500 yards