View RSS Feed

Mixing it up this year

Monofin Play Day

Rate this Entry
by , January 29th, 2013 at 07:25 AM (1637 Views)
Today I was just sluggish, having trouble sleeping again so after 2 hours just laying in the bed it was time to go to swim practice.

500 Free every 4th lap streamline kick on back
500 free kick w/zoomers every 3rd lap fast

Monofin Play Day
8x25@:05RI fly scull w/monofin & snorkle
8x25@:05RI torque drill w/snorkle & strapless paddles & left the monofin on just didn;t use it
8x25@1:00 fly sprint w/monofin went 17, 16, 16, 15, 15, 15, 15, 15 this really took alot out of me the first 3 I had a problem with my rhythm the last 5 were fantastic for me and left me huffing and puffing
200 fly kick on back w/monofin
200 1 arm fly drill alternate arms each lap

500 Free every 4th lap kick streamline w/snorkle maintain a 6 beat kick

Total 2500 yards

Submit "Monofin Play Day" to Digg Submit "Monofin Play Day" to del.icio.us Submit "Monofin Play Day" to StumbleUpon Submit "Monofin Play Day" to Google

Categories
Swim Workouts

Comments