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Pete's swim blog

01.29.13 - Monday workout

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by , January 29th, 2013 at 10:31 AM (276 Views)
Swam w/ Dave, Dave, Danny, Meredith and Roger. Dave, Ray and Keith did their own thing a couple lanes over.

SCY

600 Warm up
200 IM, 12.5 kick/12.5 swim


2 rounds of:
* 4 x 25 - :40 Shooters w/ fins, IM Order (Front, back, sdk w/ br pull, flutter)
50 Easy


8 x 25 -:40, IM order; Odds build, evens fast
50 Easy


8 x 25 - 1:00 burst 15M + cruise
50 Easy


3 rounds of
* 4 x 50 IM Order - 1:30, break for :10 @25
* 1 x 50 Easy
100 Easy


3 rounds of
* 5 x 50 kick w/fins - 1:30, odds afap, evens easy
Did middle round br kick w/o fins. Made sub-:40s (:37.5 on one). Didn't think I could do that.
50 Easy


1000 Timed, alternate 100 Pull w/ 100 Kick (13:20)


200 Cool down


(4400 Total)

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