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After a long rest

Week 17 - Tuesday in Tampa

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I swam with the University of Tampa masters this morning. The swim was outdoors and the pool was quite warm. I suspect in the 80s. By the end of the workout i was feeling pretty dizzy.

Warmup
6x150 free

Main set
5x50 descend 1-3, hold 4 and 5 on 40. I went 33,32,31,31,31
200 fast i went 2.05
50 easy
10x25 one arm pull on 30
5x100 on 1.15
10x25 one arm pull on 30
5x100 on 1.15
8x75 on 1min

Warm down
500

Total 4000

I struggled with the structure of the workout today. I am getting used to building yardage throughout the workout and the stroke work today was where i was just getting going. Probably a good thing for me to focus on but not where i am used to doing this. With that said i enjoyed visiting a new pool and training with a new group. I am spoiled with our facility where the water is race temperature all the time and the facility is ultra modern.

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Swim Workouts

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