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The FAF AFAP Digest

Tuesday, Jan. 29

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by , January 29th, 2013 at 05:45 PM (1127 Views)
Swim/SCY/Solo:

Warm up:

600 various
5 x 50 caterpillar fly drill @ 1:10
50 EZ
10 x 25 shooters w/fins @ :40
50 EZ

Main Sets:

8 x 25 burst + cruise @ 1:00
100 EZ

5 x 20 dolphin kick, dive off side w/parachute, 15 fast kicks, cruise back
50 EZ
5 x 30 dolphin kick, dive off side, kick fast to 15 m, cruise back
100 EZ
5 x 35 free @ 100 pace from dive off side + 65 EZ
-- ugh, free felt awful after yesterday's explosive pullovers
100 EZ

8 x 25 right side burst dolphin kick @ 1:00
100 EZ

4 x 25 torque drill w/parachute and agility paddles @ 1:00
50 EZ
4 x 25 torque drill w/paddles @ 1:00
100 EZ

4 x 25 breast w/fins & parachute BA @ 1:00 (19s)
100 EZ
4 x 25 breast w/fins BA @ 1:00 (13 flats)
200 EZ

Total: 3300


+++++++++++++++++++++++++++++++++++++++++

Worked on short bursty bits and the chute today. It doesn't seem like much, but I'm quite bushed. The chute is very fatiguing! I will definitely be doing a recovery workout tomorrow.

I need to sign up for the Albatross meet soon. Jeff is going to strictly enforce a swimmer limit, and this is a popular meet. I always use it as a pre-nationals quasi-taper meet to get some fast SCM times. As usual, I'm not sure what to swim. I just know I want to lead off with the 50 back. I'd like to do the 100 IM and 50 fly, but they're too close. I'd like to do the 100 fly, but not before the 50 back. https://www.clubassistant.com/club/meet_information.cfm?c=1409&smid=4470.

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