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David W Cochran

Tuesday, Jan 29 - Too Tired

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I just didn't have it today. The culmination of too little sleep this weekend (my daughter's sleepover and a night on the concrete floor at the McWane Center in B'ham), the drain of being in court all day Monday to testify in a case (today also), dealing with some family matters, and hard workouts on Saturday and Monday. Any way, my arms and shoulders just didn't have any strength or endurance. So I cut my workout short figuring the swimming really wasn't do me any good. Maybe tomorrow will be better.

Ray and Keith were back, so I started with them. The other group had Roger, Peter, Dave, Dave, Meredith, and Danny.

2x100 Free/Back
5x300 on 4:30 Free, Free, Back w/pddls, Back w/pddls, Free w/pddls
100 Back/Breast
2x200 Free on 3:00
400 Kick
100 Free/Back
5x100 on 1:30 Bk/Bk/Bk/Fr/Bk w/pddls
100 kick
6x50 Alt. Breast/Free on 1:00
6x50 Back w/paddles on 1:00
4x50 Alt Breast/Back
3x100 Free on 1:45

4400 yards
90 minutes

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