Hammering it out

Sunday and Monday nights I only got 4 hours sleep just naturally waking at 2am. Last night I just never fell asleep. I don't feel tired, atleast not at the moment. This may be contributing to my muscles not recovering well. MASSAGE TIME!!
I will try to schedule one this week.

500 free
500 free kick w/zoomers
10x50@1:00 back went 54, 52, 51, 50, 50, 50, 50, 51, 49, 47 a good solid set
5x100@1:45 w/paddles back to free 4bk, 3bk/1fr, 2bk/2fr, 1bk/3fr, 4fr
4x50 from block good breakouts, my lower back hurt on these so it was hard getting off the block
300 various stroke drills w/snorkle
100 free
100 breast kick testing my left knee after it popped last night.

Total 2700 yards