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Workout Swimmer

Wed, 01/30/2013

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by , January 30th, 2013 at 12:28 PM (1475 Views)
Had a great day in the pool today. Interestingly enough, my biorhythms are at only 41%. I'm sure there's a lesson in there somewhere. Coach called a very unusual set for a Wednesday. Don't know quite what he's up to. PLUS he advised us that there would be NO Goal sets on Saturday! Perhaps that was to encourage the three of us old ladies to go ahead & come on out!

400 Back/free
400 P
200 K
400-300-200-100 P Demont on 1:20 base
100 easy
8 x 50 K on 1:00
100 easy
8 x 100 on 1:20 (held mostly 1:11!!!)
one min rest
100 sprint!
200 easy
8 x 100 breast/free - first 4 50/50, second 4 75/25 on 1:50/2:00
200 easy
Total:4700 SCY

Despite how lousy I've been swimming last week and longer, I decided to go ahead & enter the Auburn Meet. I figure, what the heck, at least I can compare my times this year to last year at the same meet. Planning on the 100, 200, 500 Fr, 100 & 200 Br, 100 & 200 IM. We'll see about that nasty 200 IM - I usually scratch it. (Maybe I should start my psych up talk NOW)

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