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Ande's Swimming Blog

Wed Jan 30th, 2013

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Wed Jan 30th, 2013 scy

Days Till SC Zones

Swam Fri, Sat, Mon & tue but didn't blog
Lifted: Tue (1st time since Nov, it was light & short, just to get going again and not get too sore)

Fri Fast Friday
Sat Easy aerobic to rest for Sun hour swim
Mon was tough aerobic stuff and I was fried from Sun and not good for much
Tue IM stuff

Whitney Coached
6:30 - 8:00 dove in around 6:32
SCY UT Swim Center main pool, north end
Swam with Mike, Todd, & Chris
Beside Tyler

Warm up
assigned 1500
did 1400 ish

Main Set

4 rounds of
Rest 1:00
100 IM fast
then 400 FR 70% with 3 SDKs off each wall

8 x 25
odds: fast from a dive
evens: easy

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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