Wed., Jan. 30
by
, January 30th, 2013 at 04:13 PM (989 Views)
Swim/SCY/Solo:
700 various
4 x 50 caterpillar fly drill w/agility paddles @ 1:10
4 x 25 back shooters w/fins @ :40
2 x 50 front scull w/agility paddles @ :15 RI
2 x 50 scull switch drill w/agility paddles @ :15 RI
2 x 50 DPS free w/agility paddles @ :15 RI
50 EZ
200 breast w/fins
100 EZ
4 x 50 single arm fly w/agility paddles
4 x 25 belly shooters @ :45
2 x 50 feet first scull @ :15 RI
2 x 50 hesitation back drill w/agility paddles @ :15 RI
2 x 50 DPS back w/agility paddles @ 1:00
50 EZ
200 breast w/fins
100 EZ
4 x 100 @ 2:00
-- 25 shooter + 25 back kick + 25 shooter + 25 back kick
-- A noodler asked if I was on some experimental blood treatment that hyper oxygenated my blood and allowed me to stay underwater. I wasn't sure if he was serious or not ...
100 EZ
Total: 3100
++++++++++++++++++++++++++++++++++
Just a recovery swim today. I was predictably sore after yesterday's chute-ing. Should have foam rolled last night! Thanks to Frank (fdotten), I bought some small agility paddles. Previously, I had only found the medium size ones. The smaller size will make my shoulders happier and hopefully I can use them with the evilstroke.
Good article on overtraining: http://running.competitor.com/2013/0...self-out_39479