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The FAF AFAP Digest

Wed., Jan. 30

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6 Comments
by
USMS MemberThe Fortress
, January 30th, 2013 at 04:13 PM (315 Views)
Swim/SCY/Solo:

700 various

4 x 50 caterpillar fly drill w/agility paddles @ 1:10
4 x 25 back shooters w/fins @ :40
2 x 50 front scull w/agility paddles @ :15 RI
2 x 50 scull switch drill w/agility paddles @ :15 RI
2 x 50 DPS free w/agility paddles @ :15 RI
50 EZ
200 breast w/fins
100 EZ

4 x 50 single arm fly w/agility paddles
4 x 25 belly shooters @ :45
2 x 50 feet first scull @ :15 RI
2 x 50 hesitation back drill w/agility paddles @ :15 RI
2 x 50 DPS back w/agility paddles @ 1:00
50 EZ
200 breast w/fins
100 EZ

4 x 100 @ 2:00
-- 25 shooter + 25 back kick + 25 shooter + 25 back kick
-- A noodler asked if I was on some experimental blood treatment that hyper oxygenated my blood and allowed me to stay underwater. I wasn't sure if he was serious or not ...
100 EZ

Total: 3100


++++++++++++++++++++++++++++++++++

Just a recovery swim today. I was predictably sore after yesterday's chute-ing. Should have foam rolled last night! Thanks to Frank (fdotten), I bought some small agility paddles. Previously, I had only found the medium size ones. The smaller size will make my shoulders happier and hopefully I can use them with the evilstroke.

Good article on overtraining: http://running.competitor.com/2013/0...self-out_39479

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Updated January 30th, 2013 at 05:08 PM by The Fortress

Categories
Swim Workouts

Comments

  1. fdtotten's Avatar
    Hurray for you! Soon to be User of small agility paddles. I hope they work better as needed.

    Generally I would think the average noodler would have low expectations of what a person can do in the water.
  2. Celestial's Avatar
    -- A noodler asked if I was on some experimental blood treatment that hyper oxygenated my blood and allowed me to stay underwater. I wasn't sure if he was serious or not ...
    Too Funny!!
  3. The Fortress's Avatar
    Quote Originally Posted by Celestial
    Too Funny!!
    It was hysterical. I laughed, but he kept pressing about it. Noodlers are so funny sometimes. I actually had one try to correct my backstroke the other day ...
  4. The Fortress's Avatar
    Quote Originally Posted by fdtotten
    Hurray for you! Soon to be User of small agility paddles. I hope they work better as needed.

    Generally I would think the average noodler would have low expectations of what a person can do in the water.
    Noodlers tend to think any masters swimmer is an Olympian.

    I like my medium size paddles just fine for free and back. But I think the smaller ones will be more useful and perhaps safer for my dodgey shoulder.
  5. mcnair's Avatar
    Ha! The noodlers often ask me if I swam in college... the real ex-college swimmers just kick my ***. It's all a matter of perspective!
  6. The Fortress's Avatar
    Quote Originally Posted by mcnair
    Ha! The noodlers often ask me if I swam in college... the real ex-college swimmers just kick my ***. It's all a matter of perspective!
    Just nod and take the compliment! Otherwise, you might make them feel worse.