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Pete's swim blog

01.30.13 - Wednesday workout

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by , January 30th, 2013 at 05:38 PM (216 Views)
Storms rolled through early this morning. When I got to my car, I saw lightning followed by the low rumble of thunder. The front was still 30 minutes away so I didn't see much hope of practice. Went back to bed. Dave and Dave met me at 11:30 AM for a lunch swim. I got there a little late and missed warm-ups. Felt sore the whole way through this one.

SCY

3 rounds of:
* 2 x 50 Pull - :50
* 2 x 50 Kick - 1:10
5 x 50 Br - 1:00, descend (made :38 on the last one)
50 Easy

10 x 100 Up/down Kick - 1:40 (:10)
5 x 50 Back - 1:00, descend (:39 on last one)
3 rounds of:
* 2 x 50 Pull - :40
* 2 x 50 Kick - 1:10
5 x 50 Free - 1:00, descend (:30 on last one)
50 easy

6 x 100 Up/down Kick - 1:40 (:05) Base stroke fly
5 x 50 fly - 1:00, descend (:36 on last one)

200 Cool down

(4100 Total)

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Swim Workouts

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