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joel schmaltz

1/30/13

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300 w/bouy and snorkel
200 kick w/fins (various ez SDK body positions)

30 x 100 done as
5 x 100 free @ 1:35 build
3 x 100 backstroke kick r/20
2 x 100 free @ 1:30 strong swims, work walls
3 x 100 IM @ 1:45 slow and steady, perfect stroke
4 x 100 fly kick r/20
3 x 100 IM @ 1:35 sprint best stroke
4 x 100 free @ 1:25 maintain effort and pace
2 x 100 kick r/20 3rd 25 underwater AFAP
4 x 100 free @ 1:25 descend

200 w/d

3700

I liked this one. Mostly because we were mixing up the 100's. I don't think that those sets of 100 x 100's are for me no matter how much switching up there is. Huge difference between 30 and 100 anyways. Everything felt good tonight except breaststroke. I need to get it under control (in my head) for my IM races that are coming up soon.

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