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Calvin S

Wednesday 1/30/13

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by , January 30th, 2013 at 11:33 PM (188 Views)
Wednesday 1/30

PM only SCY

500 swim
5x100 @ 1:45 k/sw/dr/bld

2x
5x100 @ 1:10 RED (held 1:00s with an occasional :59)
4x75 @ 1:15 25 DPS/50 bld
4x50 @ 1:00 V.S. kick

2x
3x50 @ 1:00 200 PACE
4x25 @ :40 SPRINT

100 EZ

5x @ 4:00
175 FAST (1:43, 1:44, 1:45, 1:44, 1:45)
75 EZ

150 EZ

Total: 5000

Groin still sore so no breaststroke kick at all. Felt good today despite this. holding 1:00s and better on 100s on 1:10 gives me hope I may be able to skate under 5:00 next week in the 500!

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Swim Workouts

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