Wed, Jan. 30, 2013 7:00-9:00pm - I've been thiefed!!
by
, January 31st, 2013 at 01:16 AM (1196 Views)
Warmup:
200 Free
6 x 50 V-Sit Scull
(500/500)
6 x 200 SDK w/ short fins @ 3:00
I was just barely making these...my "older" body needs more warmup than the youngin's
(1200/1700)
10 x 200 Free @ 2:45 (went 2:15-2:18s, last one 2:13)
My motivation for this was the (just turned) 12 year old girl going 2nd behind me and was holding under 2:25s!!
100 EZ
(2000/3700)
6 x 100 SDK w/ short fins @ 1:20 [I did Free Pull] - 1:05-1:08s
(600/4300)
10 x 100 Free @ 1:20 (held 1:10s, last one 1:08)
100 EZ
(1100/5400)
6 x 50 SDK w/ short fins @ :35 !!??!???! [I did Free Pull] - :31-:33s
(300/5700)
10 x 50 Free @ :40 (held :33/:34s)
100 EZ
(600/6300)
10 x 25 Sprint Choice @ 1:00 - did 2 Free, 2 Back, 2 Free, 1 Back, 1 Fly, last 2 Free w/ no goggles.
(250/6550)
200 EZ and out
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6750 Yards
started out kinda slow...but the yardage came in a hurry!!
Now...I get to the locker room, and my towel is missing!! I had it over my bag to dry, since it was still wet from my son's swim lesson an hour earlier. Done this many many times and never had an issue. Kinda sucks though. At least I was able to get a towel from the YMCA pool staff.