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Mixing it up this year

Slow moving but did get some sleep last night

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by , January 31st, 2013 at 07:50 AM (1587 Views)
Had a tough time with my left arm today but still plodded thru the motions of a workout. The 25 fly's were a bit painful but I managed to hold 20's. I know that is not fast but for today it was a tough effort.

500 free
500 free kick w/zoomers at moderate pace

8x25@:45 shooters w/zoomers
200 free EZ
8x25@:45 fly w/zoomers
200 free EZ
8x25@:45 breast pull w/zoomers
200 free EZ

200 free w/snorkle maintain a 6 beat kick or better
50 kick w/snorkle as 25 free/25 breast
200 free w/snorkle maintain a 6 beat kick or better
50 kick w/snorkle as 25 free/25 breast

Total 2700 yards

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Swim Workouts

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