Hammering it out

Had a tough time with my left arm today but still plodded thru the motions of a workout. The 25 fly's were a bit painful but I managed to hold 20's. I know that is not fast but for today it was a tough effort.

500 free
500 free kick w/zoomers at moderate pace

8x25@:45 shooters w/zoomers
200 free EZ
8x25@:45 fly w/zoomers
200 free EZ
8x25@:45 breast pull w/zoomers
200 free EZ

200 free w/snorkle maintain a 6 beat kick or better
50 kick w/snorkle as 25 free/25 breast
200 free w/snorkle maintain a 6 beat kick or better
50 kick w/snorkle as 25 free/25 breast

Total 2700 yards