After a long rest set

This was my second workout with the Alexandria Masters. This was less yardage than I have been doing in the last few cycles. With that said I had fun today. The Alexandria coaches and team are so freindly and helpful.

Warm up
4x(100 swim, 50 back)
8x50 on 45 fast 25, easy 25

Main Set
2x(2x50 on 45, 100 on 1.40, 4x50 on 50, 200 on 3, 6x50 on 55, 300 on 4.30)

Warm down
400 easy

Total 3800

On the main set I held 30s on the 50's, 1.02s on the 100, 2.05s on the 200 and 3.15s on the 300. I felt strong but the water was quite choppy. I also ran into some traffic at the end of the 200 and from 200 onward in the 300. With that said I was pleased with this set. The drop in yardage this week was offset with feeling better and stronger. The coach mentioned me dropping my right elbow when I breath to the left and I tried focusing on keeping my elbow high which felt good.