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Calvin S

Thursday 1/31/13

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by , January 31st, 2013 at 08:53 PM (187 Views)
Thursday 1/31

AM Crossfit and PM SCY

Crossfit:

For time:
31 overhead squats @ 45 lbs
31 lunges
31 air squats
31 supermans
31 long jumps
31 wall balls @ 20 lbs
31 hang cleans @ 75 lbs
31 knees to elbows

Final time: 10:14

PM swim:

800 swim (200 FR/100 FL kick on back)

2x
2x200 @ 2:30 pull w/ buoy only
3x150 @ 2:10 STRK/FR/STRK by 50 (1 FL, 2 BK)
4x75 @ 1:30 25 surf kick/25 under H2O kick/25 FAST FL

Total: 3100

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Categories
Swim Workouts

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