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Mixing it up this year

Long Course Friday and a well rounded one at that

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by , February 1st, 2013 at 08:06 AM (188 Views)
Today I actually started off my warmup much faster than usual. Decided to do a little of everything but found the fly really difficult today, backstroke was strong and fast, free was average and breast well it's there.

500 free
500 free kick w/zoomers at moderate pace

100 Fly this was flat and hard, just couldn't get my rhythm
200 Back awesome went 3:15
300 Breast survived
400 Free stead swim

200 back kick streamline w/zoomers
200 back kick fashion model w/zoomers
200 Fly as 50rt arm/50lt arm/50 kick/50 swim w/zoomers
400 free w/snorkle maintain a 6 beat kick

Total 3000 meters

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Swim Workouts

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