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Pete's swim blog

02.01.13 - Friday workout

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by , February 1st, 2013 at 09:23 AM (1538 Views)
Shoulder pain has gone down considerably. I'm still putting away the paddles until after the meet. Swam w/ Dave, Dave and Roger. Keith and Dave did their own thing in the adjacent lane.

SCY

700 Warm up

8 x 50 - :50 IM Order x 2
2:00 Rest
10 x 100 IM - 1:25
50 Easy
Made the IMs (1:22s-1:23s). We did this late last year and I made it a lot easier. I'm far more worn out right now.

8 x 100 Up/down Kick - 1:40 (:05) base stroke fly
50 Easy

4 rounds of (IM Order by round):
* 50 Kick - 1:10
* 25 Stroke, no breath - :30
* 50 Kick - 1:10
* 25 Stroke, no breath - :30
* 50 Kick - 1:10

5 x 200 - 3:00 Convert Free -> Fly (made it - 2:59)

200 Cool down

(5000 Total)

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