Brrrr! Friday, Feb 1st, 2013
by, February 1st, 2013 at 09:31 AM (548 Views)
Cold again this morning! Thirty degrees outside at 5:30am. Water a toasty 83 tho. Determined to try and get caught back up on my GTD, so even though we got in a bit later (lifeguards were removing the tarps) I stayed until I was at 5000.
3 x 200 P w/20sec rest btwn ea
12 x 50 @ 1:00
12 x 100 @ 1:40 (easy interval - got ~ 15+ sec rest)
one min rest
600 K (200 w/board, 100 w/out, repeat)
3 x 300 P
300 breast/free thingy
Total: 5000 LCM
So excited - Terry told us it just a high volume day tomorrow, no goal sets!! Tomorrow it's supposed to by 27 in the AM. Yipes! Guess I'd better bring my Parka!
I actually had this weird dream last night about trying to swim with my Parka on & my hand paddles - I remember complaining to the coach that I didn't know what was the matter with me, but I just couldn't get my arms out of the water today. Dreams are so strange, lol!