Ande's Swimming Blog

Fast Fri Feb 1st, 2013 scy

Days Till SC Zones

went to Lady Gaga last night in Houston, it's 170 miles from my house
we got home at 2 am then I woke up at 5:40 am to go to fast friday

Whitney Coached
6:30 - 8:00 dove in around 6:32
SCY UT Swim Center main pool, north end
Swam with Mike David, & Pat
Beside Tyler Todd, Keith, Chris

Warm up
swim till 6:18
dove in 1st which rarely happens

Main Set

10 x 50 on 1:00
odds fast evens easy right into

5 x 100 on 2:00
2 fast 1 easy 2 fast right into

10 x 50 on 1:00
odds fast evens easy right into

5 x 100 on 2:00
2 fast 1 easy 2 fast right into

10 x 50 on 1:00
odds fast evens easy right into

rested several minutes
100 K no board from a dive
went 1:02

did flutter kicking with a board
10 x 25
odds easy evens fast



Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till