View RSS Feed

Ande's Swimming Blog

Fast Fri Feb 1st, 2013 scy

Rate this Entry
Fast Fri Feb 1st, 2013 scy

Days Till SC Zones

went to Lady Gaga last night in Houston, it's 170 miles from my house
we got home at 2 am then I woke up at 5:40 am to go to fast friday

Whitney Coached
6:30 - 8:00 dove in around 6:32
SCY UT Swim Center main pool, north end
Swam with Mike David, & Pat
Beside Tyler Todd, Keith, Chris

Warm up
swim till 6:18
dove in 1st which rarely happens

Main Set

10 x 50 on 1:00
odds fast evens easy right into

5 x 100 on 2:00
2 fast 1 easy 2 fast right into

10 x 50 on 1:00
odds fast evens easy right into

5 x 100 on 2:00
2 fast 1 easy 2 fast right into

10 x 50 on 1:00
odds fast evens easy right into

rested several minutes
100 K no board from a dive
went 1:02

did flutter kicking with a board
10 x 25
odds easy evens fast



Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

Submit "Fast Fri Feb 1st, 2013  scy" to Digg Submit "Fast Fri Feb 1st, 2013  scy" to del.icio.us Submit "Fast Fri Feb 1st, 2013  scy" to StumbleUpon Submit "Fast Fri Feb 1st, 2013  scy" to Google

Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    You must be exhausted. Was Lady Gaga at least worth the long drive?
  2. ande's Avatar
    I was
    lady gaga was fun and my wife had a great time
    kinda crazy to drive home that late then hit morning practice