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David W Cochran

Friday, Feb 1 - Getting February Started

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After Tuesday the main group starts tapering for Auburn - of course they can taper a while before they get down to me - speed wise, not distance. It was a small group today - Peter, Dave, Dave, and Roger were there and I swam with Keith.

This was a tough weekand I still felt some weariness. But Friday ended on a good note and a one big area of stress was lifted. I spent a lot of this week just saying - "Lord, my trust is in You."

Some of my speed and endurance was back and I felt pretty good about the workout. I held pace fairly well; but, I couldn't speed up - my arms just going go faster.

2 x 200 Free on 3:00
5 x 300 Free on 4:30 ( 4:05; :08; :07; :07; :02)
100 Kick
5 x200 on 3:00 (2:40; :40; :42; :46; 47 - just couldn't hold 2:40)
150 Kick
5 x 100 Free on 1:30 (1:18; :19; :21; :21; :21)
100 Kick
5 x 100 Back on 1:45 (kept below 1:30 - no paddles!)
100 Kick
500 Back w/paddles (7:13)
500 Free w/paddles (7:08)
4 x 100 IM (1:35 descended down to 1:30)

5850 yards
110 minutes

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