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I swim, therefore I am

Saturday, Feburary 2, 2013

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by , February 2nd, 2013 at 10:52 AM (1114 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 48, pool at 78, 100% water clarity.
Sunny sky with humidity at 42%

Warm Up
500 FR DPS ABPT
250 FR Kick, build 100-100-50
250 FR Kick w/EVF Scull, build 100-100-50

*Set 1*
2(250 FR K, 250 FR S/snorkel) build 250 100-100-50
8x25 FR on :30 Rest, Fast Kick with Fast EVF Scull
4x50 FR on 1:00, 2(12.5 Fast K/Scull, 12.5 Strong FR Swim)
6x12.5 FR Bursts on :20 rest, 1-3-5 K/Scull, 2-4-6 FR Swim

*Set 2*
250 DK
6x50 Fly on :15 rest, as 2(12.5 DK, 12.5 DK/Scull) w/snorkel
300 Fly DR/S as 8(12.5/RA, 12.5/LA, 12.5/FAST w/snorkel
6x12.5 Fly Bursts on :20 rest, 1-3-5 DK/Scull, 2-4-6 Fly Swim

*Set 3*
250 BR K
5x50 BR on :30 rest, steady tempo

*Set 4*
2(4x12.5 Bursts on :30 RI, 1:00 Rest)
a round each of FR, FLY,

Warm Down
400 FR DPS ABPT, 200/snorkel, 200/without

Comments
No paddles, lots of band stretching before-during-after, fast sculling with kick.

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Categories
Swim Workouts

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