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Mixing it up this year

Trying to get it in before the kids meet

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by , February 2nd, 2013 at 04:18 PM (209 Views)
A desent workout, stronger than expected.

500 free
500 free kick w/zoomers
5x200@3:00 free w/paddles & bouy long and strong went 2:50, 2:46, 2:45, 2:44, 2:41
300 breast kick
300 catchup at hips w/snorkel
400 drills

Total 3000 yards

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Swim Workouts

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