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Pete's swim blog

02.02.13 - Saturday double

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by , February 2nd, 2013 at 05:03 PM (235 Views)
Swam at the Hsv Nat w/ Dave, Dave and Hunter. A bunch of others were there but they were on different intervals and most truncated the workout. Swam solo at Dublin this afternoon. Pretty much found my limit. On my last 50 kick, my calf seized up and I was done. Felt strong for the yardage put in.

Morning - SCY

600 Warm up

12 x 50 Kick w/ fins - :50 odds on side, evens choice
12 x 25 - :30 2 easy/2 hard
6 x 100 - 1:20
6 x 100 - 1:15
100 Easy

12 x 25 - :30 2 easy/2 hard fly, back, br
12 x 100 Stroke - 1:40 (IM Order x 3)
200 Cool down

(4500 Total)

Afternoon - SCY

600 Warm up

Only had an hour so I packed in as much as I could. Did a lot of IM so I could practice my back/breast turns.

20 x 100 IM - 1:30 (Made all on 1:23-1:25)
50 Easy - 2:00
16 x 100 - 1:20 (These got tougher as I went but most were 1:15-1:16)
50 Hard - 1:10 (Made :35)
6 x 50 Kick w/ fins - :45
100 Cool down

(4700 Total, 9200 for the day)

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Updated February 2nd, 2013 at 05:28 PM by pmccoy

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Swim Workouts

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