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Pete's swim blog

02.03.13 - Sunday workout

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by , February 3rd, 2013 at 07:36 PM (382 Views)
Decided to squeeze in an extra workout this afternoon. Dave had the same idea and we happened to show up at the exact same time. Worked out perfect since we tend to push each other a little harder than we would solo.

SCY

600 Warm up

5 x 300 - 4:30, descend (4:00, 3:45, 3:42, 3:35, 3:30)
100 Easy

6 rounds of:
* 50 Free - :50
* 25 Fly, no breath - :20
* 50 Free - :50
50 Easy

3 rounds of:
* 25 Kick free/25 free - 1:00
* 25 Free, no breath - :20
* 25 kick free/25 free - 1:00
* 25 free/25 kick fly - 1:00
* 25 fly, no breath - :20
* 25 free/25 kick fly - 1:00
50 Easy

Timed 400 (4:47 - really shocked I could do this considering the yardage I've put in over the last couple days)

100 Cool down

(4300 Total)

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Swim Workouts

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