by, February 3rd, 2013 at 08:38 PM (106 Views)
SCM - club
weighed 164 lbs
A very easy swim of about 1800 free. Pulled very easy with light hand/forearm on the propulsion and tried to maintain what I believe is proper technique. Did some sculling and a dozen or so turn drills.
Not sure if it was from low effort, but started shivering near the end. The water was warm (82).
Shoulders feel nice.