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Hammering it out

I have a feeling easy swimming is all I can do for a while

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USMS MemberDonna
, February 4th, 2013 at 08:23 AM (97 Views)
Recovery time, even with a meet coming up. Just going to take it easy and do the best I can with the conditions I am given. Shoulders are working themselves out but the elbow still is an issue.

500 free
500 free kick w/zoomers every 3rd lap fast

8x25@:45 shooters w/zoomers
100 EZ
8x25@:45 burst and cruise
100 EZ

500 free w/strapless paddles & snorkle every 4th lap underwater recovery
4x50 from block fast breakout then easy swim

200 back
200 EZ

Total 2700 yards

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Swim Workouts

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