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Pete's swim blog

02.04.13 - Monday workout

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by , February 4th, 2013 at 01:07 PM (210 Views)
Swam w/ Dave, Dave, Aundrey, Roger and Meredith. Keith and Dave swam a couple lanes over doing their own workout. Very tired and worn out today. Could not get going at all. Glad taper is coming soon. I'd have given up on this workout if I weren't so close to taper.

SCY

600 Warm up

6 x 50 - :45
50 Easy - 2:00
800 Timed, Open turns at 200s to check clock.
Went 2:28, 2:30, 2:30, 2:27 (9:55) Just under 1:15 pace. Should be faster than that.
100 Easy

4 Rounds of (Stroke = IM Order by round)
* 250 Kick - 5:00 (did 300 kick on breaststroke round)
* 6 x 50, Odds stroke, evens pull, #5 hard
50 Easy

50 Br - 1:00
100 Br - 2:00
150 Br - 3:00
200 Br - 4:00 (2:55)
Tried to keep these as fast as I could go. Definitely wanted to break 3:00 on the 200 but I was hoping for a 2:50 or better.

50 Fly - 1:00
100 Fly - 2:00
150 Fly - 3:00 (did 100 fly/50 back)
200 Fly - 4:00 (did 200 IM)
Took this round much easier but eventually just fell apart from exhaustion.

200 Cool down

(5350 Total)

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