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I swim, therefore I am

Monday, February 4, 2013

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by , February 4th, 2013 at 04:27 PM (1078 Views)
SCY@Fort Myers Aquatic Center
Air temp of 63, pool at 84, 100% water clarity.
Sunny blue skies with humidity at 65%

Warm up
200 FR DPS
200 BK DPS
200 FR Kick as 100 w/bd, 100 w/snorkel
200 FR as 50 K/Scull, 50 Swim w/snorkel
2(2x25 on :20, 50 on :40) 15-15-31-15-15-30

*Set 1*
4x400 FR Broken as
4(4x50 on :40, RI 2x100 on 1:15) 1:00 rest btwn each

  1. 34-33-33-32-1:08-1:07
  2. 33-32-33-32-1:07-1:06
  3. 32-32-32-31-1:06-1:05
  4. 31-32-32-31-1:05-1:05

400 EZ DPS as 100BK/100FR

*Set 2*
20x100 FR on 1:20 w/snorkel, agility paddles (1:00 rest before #11)

  • Did 1:08, 1:07, then all 1:06, last four were 1:05.

300 Fly EZ as 25k/bk, 25RA,25LA, 25 Swim

*Set 3*
30x50 FR as 20 @:40, 1:00 rest, 10@45

  • #1-2; 34s, #2-11; 33s, #12-20; 32s
  • #21-26; 31s, #27-30; 30s

300 BR Kick

Warm down
400 BK/FR by 50 DPS ABPT

Comments:
Hot water! Did best I could. FR base pace work; 1600 of broken 400s, 2000 of lower rest 100s (previously on 1:40/1:30, now 1:20), 1500 of lower rest 50s (previously :50/45, now :40/45). Too tired to finish with any speedwork today, will certainly do some tomorrow.

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Updated February 4th, 2013 at 05:45 PM by fdtotten

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Swim Workouts

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