joel schmaltz

400 mix up
100 swim
300 3 stroke burst off walls (alt. fr/stroke by 50)

2 x through , rest 10 between everything
4 x 50 drill
50 build
100 build
200 build
4 x 50 drill
50 build
100 sprint
50 EZ
100 sprint
50 EZ
masters min
**went back for round 1, br for round 2 (ouch!)

turn practice and starts
hot tub

Getting ready for our meet this weekend. I don't have a large enough base to taper from but will rest a little bit this week. No dryland this week, only some stretching and we will see what happens.