David W Cochran

Peter, Dave, Dave, Roger, Meredith, and Andrei made up the big group. I shared a lane with Keith and gor a pretty good workout in. Had some more speed today and endurance was better but the 500's did take a lot out of me. Was pretty pleased with my backstroke. After tomorrow we will start a 12 day taper, what ever that is, leading up to the Auburn meet.

200 Free/Back
3x500 Free on 7:30 (6:45; 6:45; 6:50)
100 Back
50 Breast
5x100 on 1:30 (1:17, :20, :20, :22, :22 - couldn't hold it at 1:20)
100 Breast
10x50 Back on 1:00 (:42+/-; 1 - :40, 2 - :45)
100 Breast
200 kick
200 IM (3:20 - just wanted to finish)
100 Kick
3x200 Back w/ paddles on 3:00 (2:50; 2:50; 2:55)
100 Kick
50 Fly
100 Kick
4X200 w/Paddles on 4:30 (Free - 2:42; Back - 2:49; Free - 2:40; Back - 2:47)
100 Kick
100 Free

5500 yards
108 minutes