View RSS Feed

Calvin S

Monday 2/4/13

Rate this Entry
by , February 4th, 2013 at 10:41 PM (192 Views)
Monday 2/4

PM only SCY

600 swim (3 lines under H2O off all walls)
400 I.M. k/sw/dr/bld

16x50 @ 1:00 I.M. order
2 kick w/ board FAST
2 drill

5x100 @ 1:10 3 lines under H2O off all walls
4x75 @ 1:15 pull w/ buoy only FL
6x50 @ :50 FL
1 build
1 @ 90%

100 EZ

Total: 3000

Submit "Monday 2/4/13" to Digg Submit "Monday 2/4/13" to del.icio.us Submit "Monday 2/4/13" to StumbleUpon Submit "Monday 2/4/13" to Google

Categories
Swim Workouts

Comments